Other names

2-Amino-3-methylbutanoic acid, Valine, L-alpha-Amino-beta-methylbutyric acid


L-Valine is an essential amino acid, which means it cannot be biosynthesized in the human body. Therefore, it must be obtained through dietary sources, primarily meat, dairy products and a lot of L-valine in cottage cheese. Vegetable sources of L-valine include cereals, mushrooms, peanuts, and soybeans.

Operating principle

L-Valine improves vitality, prolongs duration, and aids in muscle recovery. L-Valine is vital for ideal development in newborn babies and adolescents, and nitrogen is regulated by adults.


The most common use of L-valine in health supplements relates to its role in muscle synthesis and maintenance. Additional uses of L-valine include stress management, growth in children, and immune system support.


L-valine is safe as this amino acid is essential for the body.

No side effects were reported.


For chronic dyskinesia, you can take 666 mg per day, divided into three doses.

Liver disease can be treated with 25 grams per day, and people with manic syndrome can take up to 60 grams per day for an entire week.